Having been an athlete my entire life, playing sports in high school and college, I’ve had numerous coaches.  Many of them helped to shaped my life and played a huge part in the person I am today.  I remember when I was younger I dreamed of being a coach.   As time went on, my journey took a different path and I became a doctor but being a Level 2 Crossfit coach now at age 50 just goes to show you, never give up on your dreams! Coaching for me is the perfect blend of teaching, which I adore and being a loud obnoxious cheerleader for folks.  I am passionate about sustainability and form and pushing yet knowing physical limits so that people stay safe and keep their skin in the game! Oh….and I love to have fun doing it!  I think the gym reflects life.  You show up and you get it all, growth, pain, love, family and so much more. 


Certified Personal Trainer - NAFC

CrossFit Level 1

CrossFit Level 2