WHAT IS CROSS training Pump/Burn class?

Cross Training Pump/Burn Class is a workout that utilizes a combination of different types of training styles all in a unique combination to maximize results. You will see a mix of conditioning, strength, bodyweight, cardio, plyometrics and core exercises in all of our Cross Training classes. The BEST part about all of our Cross Training classes is that you get to decide if you want to PUMP or BURN! 

Cross Training (Pump)

In our Cross Training Class if you choose to do the PUMP workout of the day your workout may include barbell movements and higher level strength exercises. For example; the Power Lifts (Back Squat, Deadlift, Bench Press, etc) or the Olympic Lifts (Clean & Jerk or Snatch) could be in your workouts. These workouts will give you the pump you want to maximize sculpting. 

Cross Training (Burn)

In our Cross Training Class if you choose the BURN workout of the day your workout will NOT include any barbell exercises. You will utilize bodyweight, dumbbells and other accessory pieces of equipment to maximize the calories burned and increase results all while having fun in our community based fitness environment. Feel the burn and get shredded! 

*To start performing the movements in the Cross Training (Pump) Class you must have prior barbell experience performing the Power Lifts and olympic lifts. Or you must complete our "Intro To Barbells" session. To sign up for our Intro To Barbells class email Lock Box LA directly at info@lockboxla.com


If your looking to tone-up, burn calories and get shredded ROC STEADY by PROJECT STEEL™ is the class for you! With minimal equipment, only dumbbells and body weight exercises, this is the perfect non-intimidating class that will take you to the next level. ROC STEADY was created by PJ Stahl with science based programming to maximize your RESULTS! This class will transform your entire body by focusing on Upper Body, Lower Body, Arms, Abs and Glutes all within 60 minutes! All skill levels welcome.


OCR Bootcamp stands for "Obstacle Course Racing Bootcamp". This class is designed to be fun, challenging and adaptable for all fitness levels. The OCR Coaches will take you through specific movements and exercises directly transferable to obstacles faced on the course. This class is packed full of excitement. From carrying sand bags, to climbing over barricades to flipping tires, even if you are not training for an obstacle race, this class is a fun new innovative way to get fit.


In Power & Strength we will emphasize developing overall full body strength and increased muscle mass. This class will have specific exercises and circuits to improve any person’s movement patterns and strength. We will focus on the 3 main power lifts: the deadlift, back squat and bench press. There will also be accessory movements to strengthen the assisting muscle groups for optimal performance. This classes’ methodology and programming are based on the Westside-Barbell Conjugate Method and Fundamental Strength Training.


In Olympic Lifting we will focus on the Snatch and the Clean & Jerk. This class will emphasis the breakdown of the movements to learn the specific form of each lift. We will progress each athlete through the skills transfer exercises and additional strength exercises to optimize power for the Snatch and Clean & Jerk. Technique is our biggest focus, to get serious results. This classes’ methodology and programming based on Mike Burgener, Greg Everett and Bob Takano training systems. to attend our four Elements classes. Upon completion of these four classes you will be ready to jump into any CrossFit class. To attend an Olympic Lifting class you must have CrossFit Experience or must have previous experience with all Olympic Lifts.

intro to barbells class: TO PREPARE YOU FOR cross training "pump" class

In our Intro To Barbells session you will learn the foundation of all barbell movements in a Private 1-ON-1 setting with a coach. This session will be focused around specifically watching your movement patterns in a private session with just you and the coach to gain the benefit of 100% attention to your needs and instructing you the breakdown of each exercise to make sure you have learned the proper form of all foundational movements. This is a 1 hour class and is scheduled by appointment at a time that is convenient for you. Once you have completed this class you will be ready to start performing the barbell exercises in the Cross Training Pump workout of the day. 

$50 Intro To Barbells 1-ON-1 session. Email us to schedule your session at info@lockboxla.com